In , a 47 year old woman reported applying one undiluted drop of Peppermint essential oil to the roof of her mouth daily. This caused her throat to swell. Her doctor diagnosed that her esophagus was damaged and no longer contracted or released when swallowing. Analyzing injury reports have also revealed a common misuse of essential oils: adding them to water and drinking them. Oil and water do not mix. Therefore, when you add essential oils to water and drink them, the undiluted oil drops will come into direct contact with the mucous membrane lining your tongue, throat, esophagus, stomach, etc, causing injuries like those above.
The FDA classifies food additives according to their safety and essential oils are included in this system. Any substance that is intentionally added to food is a food additive, that is subject to premarket review and approval by FDA, unless the substance is generally recognized, among qualified experts, as having been adequately shown to be safe under the conditions of its intended use, or unless the use of the substance is otherwise excepted from the definition of a food additive.
Common essential oils on the GRAS food grade list include:. Many times, people justify that essential oils can be casually ingested because this list exists.
However, the food and drink industry has set specific percentages at which these oils can be used as a flavoring agent either for safety, flavor intensity, or a combination of the two.
These percentages are generally measured in parts per million ppm. To give you an idea of what a ppm looks like, add drops to a gallon tub. In other words, the GRAS list is not a license to casually ingest essential oils. When intaking essential oils in a capsule, the oil will most likely not come into direct contact with your organs until the capsule is broken down in your stomach.
Once the capsule breaks down, the EO may then attach to your stomach lining, wherein lies the potential to do damage. In cooking, essential oils are oftentimes more diluted than in other ways one might ingest oils. For those wanting to use EOs internally, this may seem like a good reason to cook with essential oils. But when you compare the cost of Lemon essential oil to a lemon found in the produce aisle, you will find that it is not as cost-effective to use essential oils in cooking.
Facebook Pinterest Twitter Youtube Instagram. I f diffusing basil is your new way to focus better at work , or you swear by a dab of clove on an achy tooth , you've been bit by the essential oils bug. Pop those bad boys in your bath, lotion, laundry , brownies—wait a minute. Did that last one cause a record-scratch sound effect in your brain, like it did for me? Sniffing and slathering are practically routine—but can you really ingest essential oils? Related Stories.
Tags: Holistic Treatment. Loading More Posts The cool, refreshing flavor of Peppermint is a welcome addition to food, beverages, and as a dietary supplement. Try these tips for ingesting this fresh and minty essential oil! Love the fresh flavor of lemon? By using Lemon Vitality essential oil, you can get the bright, zesty taste and antioxidant benefits of lemon in your daily life.
Treat yourself to the essence of Grapefruit: bright, tart, and bursting with flavor. Find your own favorites and share them with your friends and family—and always remember to follow the label instructions!
YL safety tip: When ingesting essential oils in the Vitality line, always follow the label instructions and never exceed the amount suggested. Also, keep out of reach of children. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to use.
Though many have used oils that are not in the Young Living Vitality line internally with success, current regulatory guidelines and research indicate that the Vitality line is an up-to-date offering of essential oils that are safe for ingestion when label directions are followed. Shop for diffusers online. Popular essential oils that can be diffused without any potential risks to children or pets:. This is a highly controversial practice — especially during the first three months.
While there are some essential oils that should never be used during pregnancy, there are a few that are considered safe for use during prenatal massages or through the diffuser method. According to one study , some essential oils may be effective in reducing anxiety and fear regarding childbirth. Popular essential oils that should never be used during pregnancy, labor, or while breastfeeding:. This is another highly controversial topic. Infants and children have thinner skin and less developed livers and immune systems.
This makes them more vulnerable to potential toxicity associated with oil use. Following safety guidelines and exercising extreme caution is crucial. You should always consult a healthcare provider before using essential oils on or around infants and children. After 2 years , certain essential oils can be administered topically and through aromatherapy methods, but at a much weaker concentration than adult dosing.
A safe dilution ratio is typically 0. Other examples of safety guidelines for children regarding essential oils:. As a safety precaution, essential oils should always be kept out of reach. A study reported that using lavender and tea tree oil topically on males who have not reached puberty has been linked to hormonal abnormalities that encourage breast growth.
These oils should only be administered through aromatherapy methods or avoided. Popular essential oils that should never be used on or around infants and children:.
Possible long-term effects need to be considered and studied before the use of popular oils becomes a main stream practice in Western medicine. There are dangers. Before using any essential oil, you should ask yourself — and be able to answer — the following questions:. The method you use is based upon the desired effect. Are you looking for mood-altering effects aromatherapy? Are you looking to treat a skin ailment or relieve pain topical? Or, are you looking to treat a medical condition oral or aromatherapy?
Always check the dilution guidelines. In general, citrus essential oils increase photosensitivity. Applying them before sun exposure can cause serious skin burns. Some essential oils, absorbed into the body through aromatherapy, can cause an adverse reaction when used with other medications or supplements.
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