Shower, shave, exfoliate. Kick-off SoberSundays. Mimosas at brunch and a glass of pinot before bed may sound like your typical weekend. Purge something. Your pick: your closet, your purse, your inbox, your Instagram.
So refreshing. Set an intention for the week. We love this simple practice for setting the tone for the week. Take a bath. Prioritize family dinner. Experts say to aim for five meals a week together breakfast, lunch, or dinner. It can be hard in the busyness of the week to prioritize a meal together, but starting off the week sharing a table ensures you get at least one in!
Take a virtual class. Try this Masterclass on the fundamentals of French pastries , this one from The MOMA on fashion as design , or soap making or figure drawing from Udemy. Whiten your teeth. Foam roll and stretch.
The benefits of foam rolling are undeniable and just a few minutes can make a world of difference in your energy, puffiness, and how you feel in your body. You deserve a sweet treat to cap off the weekend, and the roasting and stacking are just too fun. Try out one of our yummy oven smore recipes. Toss expired food in your fridge and pantry. Write a thoughtful note for someone in your life.
It could be an old mentor, your mom, a friend who just had a baby—everyone loves snail mail. Do a quick clean-up to give your space a fresh start for the week. No deep cleaning required. Grab your shoes lying around, fluff the couch pillows, wipe off the countertops etc. Clean your makeup brushes. Be honest, how long has it been since you gave them a wash?
Make it a new Sunday tradition and avoid product buildup and breakout-causing bacteria. Give yourself a lymphatic drainage massage. I love starting the week with a nice and slow lymphatic massage. Have sex. What better way to start the week than with an activity that boosts your immune system, can reduce chronic pain, and officially counts as exercise. If you want to spice it up, try meditation before sex. Dock your tech. Spend the rest of the evening tech-free.
That means no emails, no social media scrolling, and no TV. Whether it's a Thanksgiving parade or a local parade, this is one of the best things to do on Sunday.
Make yourself feel good and give something back to humanity by doing something nice for someone else. Take some time and learn how to fish. It's relaxing and peaceful, and you sometimes get a meal out of it. With the sun setting and another work week on the horizon, you need some things to do on a Sunday night. If you enjoy the outdoors and making s'mores, this might be one of the best things to do on a Sunday. Sunday is a great time to spend with family.
So why not head over to your parent's house for some free dinner? During the week, you're too busy to think of all the things you have done. Sit back and marvel at everything you have accomplished. Do you ever turn a corner in your car and a can of soda rolls under your foot? If yes, then it might be time to declutter your car. Here is a downloadable and printable list of things to do on a Sunday right click the image and select Save Image As When you have a long list of things to do on a Sunday , it's difficult to pick one that you want to do.
But how do you choose? Just follow these simple steps and you'll be having fun in no time. Before you choose what you want to do you need to know where your comfort zone is. Once you know what you're comfortable with , go and pick some things to do.
If you are feeling a little bit adventurous, why not push your comfort zone out a little bit and try something new? Whether you like painting or running , make sure that you match your Sunday activities with your hobbies and interests.
There is no point picking things to do on a Sunday that doesn't make you happy. The most important thing to remember when you're picking things to do is to figure whether you will have fun doing it or not. Whether it's cleaning the shower with some music on or going to the park, before you pick, make sure that you are going to like it.
Once you have tried a few things to do off our list, you might just need some ideas for other days of the week. Don't worry, we have compiled other lists so you never get bored. By the time you get to Sunday , it can seem easy just to sit on the couch until bedtime. But what use is that? I think about my aerobics class on Tuesday nights. I look forward to happy hour with friends on Thursdays, and so on.
These are the things that motivate me during the week, and when I think about them, life becomes a bit more carefree on Sunday at 7 PM. That inherent sense of dread on Sunday nights is most likely due to regret about the weekend being over rather than apprehension about the week ahead. It is important to really take advantage of the two-day break and distance yourself from work and its issues. The weekend is when you can give yourself a break and take your eyes off your inbox or that important project.
More often than not, trying to get ahead on your work at the weekend is counterproductive , so choose activities and outings that allow you to relax, rest and enjoy total leisure time. The best remedy for the Sunday night blues is to tell yourself that everyone feels them.
You are not alone. Sunday is just another day. Rather than obsessing about it, change the way you think about it. If, despite all this advice, your anxiety is too much—and your company is easygoing—you could always arrange a slightly later start on Mondays, or use it as a day to work from home.
Follow Welcome to the Jungle on Facebook and sign up for our newsletter to receive our best articles every week. Receive advice and information on new hiring companies directly in your inbox each week. Get organised on Fridays to make Mondays go smoother Preparing for the week ahead can stop you feeling so overwhelmed. Cultivate good sleeping habits Force of habit is the key to restful sleep.
Establish a routine Ilan is working as an intern for a few months. Start the week off with a treat Working along the same lines, try to liven up what many consider the toughest day of the week by doing something fun on Mondays. Take full advantage of the weekend That inherent sense of dread on Sunday nights is most likely due to regret about the weekend being over rather than apprehension about the week ahead.
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